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1:1 Sessions

& Group Classes

  • Harmony Coaching Introductory Session
    Learn how Harmony Coaching can help connect your inner power and purpo...
    30 min
  • Harmony Coaching Session
    Deepen your personal mindfulness practice to build emotional resilienc...
    1 hr
    85 US dollars
  • Private Yoga/Meditation Coaching
    Deepen your yoga practice with personalized instruction.
    1 hr
    45 US dollars
  • Wednesday Wellness Flow
    7:00 AM Pacific - 60 minutes. Integrated yoga & meditation practice.
    1 hr
    Donations Accepted
  • Friday Integrated Flow
    6:30AM Pacific - 60 minutes. Let's breathe, flow & grow together.
    1 hr
    Donations Accepted
  • Mid-day Mindful Reset
    Reset and reconnect with your purpose for the day with this 30-minute ...
    30 min
    15 US dollars

Find the class option that best fits your schedule. Sign up below - see you on your mat!

" Yoga is not about touching your toes; it is what you learn on the way down." - Jigor Gor

"If you are losing your balance in a pose reach higher. It will steady you. This is not just true in your practice, but everywhere in your life!" - anon.

"Yoga is a way of moving into stillness in order to experience the truth of who you are." - Erich Schiffman

"Yoga is bringing suppleness in body, calmess in mind, kindness in heart and awareness in life." - Amit Ray

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