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1:1 Sessions
& Group Classes
Learn how Harmony Coaching can help connect your inner power and purpo...Read More30 min- 1:1 in-person personal coaching to develop focus, mindful resilience ...Read More1 hr85 US dollars
- Learn specific breathing and movement techniques to enhance your life...Read More1 hr35 US dollars
Start your day with an accessible integrated yoga practiceRead More
7:00 AM Pacific - 60 minutes. Integrated yoga & meditation practice.Read More1 hrDonations Accepted
1 hrDonations Accepted
Reset and refocus with this 45 minute power vinyasa yoga session.Read More
Find the class option that best fits your schedule. Sign up below - see you on your mat!
" Yoga is not about touching your toes; it is what you learn on the way down." - Jigor Gor
"If you are losing your balance in a pose reach higher. It will steady you. This is not just true in your practice, but everywhere in your life!" - anon.
"Yoga is a way of moving into stillness in order to experience the truth of who you are." - Erich Schiffman
"Yoga is bringing suppleness in body, calmess in mind, kindness in heart and awareness in life." - Amit Ray
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