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Modify to Move
My body hurts. Always. Somewhere. From something. A tweak here. A twist there. A push, a pull. Or maybe, the wrong thing at the wrong...
ziegler2020
May 17, 20212 min read
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Metta Matters
I'm enhancing my own meditation practice by adding a "Metta" mantra. Metta can be translated as "loving kindness" and is an ancient...
ziegler2020
Apr 22, 20211 min read
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