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eZflow Yoga

Yoga Instruction and Wellness/Life Coaching

eZflow Yoga

 The 8-Limbed Path of Yoga has many avenues to explore mentally, physically, emotionally and spiritually and the journey is unique to you.  I look forward to sharing this ancient practice with you to accelerate your progress towards your personal fitness and wellness goals.

Certifications & Training

Yoga Alliance Certified Trainings

Certified Breath-work Instructor, Yoga Life Awareness Project - 2023

300-hour Yoga Teacher Training, Charlotte's Yoga School - 2021

Yoga Sculpt Training, CorePower Yoga - 2019

Mindful Resilience Training, Veteran's Yoga Project - 2018

Advanced Power Yoga Training, CorePowerYoga - 2017

50-hour Power Yoga Extensions, CorePower Yoga - 2016

200-hour Yoga Teacher Training, CorePower Yoga - 2015

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From Jason in Los Angeles -
I have never done yoga before and I wanted to tell you that I am finding it to be so helpful for me in a number of ways. Athletically, I do a lot of cycling, lift weights and occasionally golf.  I have had problems with lower back pain for several years. Not debilitating pain, but enough to be a problem. Since doing our Wednesday practice, I am finding that I am no longer getting the back pain. And when I do my other activities, I seem to recover quicker as a result of not having to suffer through a day of post recovery pain.
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